In counseling to treat anxiety, we naturally spend a lot of time developing coping skills. But there are things that need to be un-learned, too. Dr. John D. Moore, Ph.D. sums this up nicely in his post, 10 Things That Make Anxiety Worse That You Can’t Ignore! Of course, just reading them won’t make them happen, so talk to one of our therapists if you need help in building coping skills for anxiety or in stopping the bad habits that feed your anxiety.

Wendy Yurk, MS, LPC