- You are repeating dysfunctional patterns.
- You want to develop new ways of thinking.
- You have tried doing what you know and aren’t making progress.
- You want to talk to a non-biased person.
- You want to end your negative self talk.
- You want to learn how to help someone who won’t go to therapy.
- You want to talk to someone who doesn’t tell you to “cheer up” or “get over it.”
- You want to process life events.
- You want to talk without fear of judgement.
- Your family/friends/coworkers say you may need therapy.
Love yourself. You deserve it!
