10 Reasons to Go to Therapy

  1. You are repeating dysfunctional patterns.
  2. You want to develop new ways of thinking.
  3. You have tried doing what you know and aren’t making progress.
  4. You want to talk to a non-biased person.
  5. You want to end your negative self talk.
  6. You want to learn how to help someone who won’t go to therapy.
  7. You want to talk to someone who doesn’t tell you to “cheer up” or “get over it.”
  8. You want to process life events.
  9. You want to talk without fear of judgement.
  10. Your family/friends/coworkers say you may need therapy.

Love yourself. You deserve it!

Tina Gray-Siebers, MS, LPC, NCC