Coloring books, a staple of our childhood, are all the rage and for good reason. Coloring can reduce anxiety and help with focus–it’s sort of meditative. Unlike many things in our lives, coloring doesn’t require difficult decisions. It is portable, easy, and fun.
Coloring doesn’t have to be a solo activity. It is also a great way to socialize. What a super way to put down the technology and spend time with our friends and family–parents, kids, grandparents…
Take some time to play and color yourself calm by purchasing a coloring book from Yurk Counseling Services LLC. Here are some more good choices:
To learn more ways to reduce stress and anxiety, schedule an appointment with one of our therapists.